Here are links for both the House of Representatives and the Senate members’ emails and phone numbers:

Directory of Representatives

http://www.house.gov/representatives/

CLICK TO SEE CONTACT INFO

Also referred to as a congressman or congresswoman, each representative is elected to a two-year term serving the people of a specific congressional district. The number of voting representatives in the House is fixed by law at no more than 435, proportionally representing the population of the 50 states. Currently, there are five delegates representing the District of Columbia, the Virgin Islands, Guam, American Samoa, and the Commonwealth of the Northern Mariana Islands. A resident commissioner represents Puerto Rico. Learn more about representatives at The House Explained.

Directory of Senators 

http://www.senate.gov/senators/contact/

CLICK TO SEE CONTACT LIST

Two Senators –a senior and a junior member– from every State sit in the U.S. Senate at any one time. Senators serve six year terms with one-third of the 50 seats up for election every two years. Senators must be: at least 30 years old; citizens for the last 9 years; and, live in the state from which they seek election —  age and citizenship restrictions stronger than the House of Representatives’. The Senate is sole arbiter of whether these standards are met by Senators themselves.